This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood. We understand that conversations around motherhood can be difficult for many. That’s why we want to share the topics we’ll be covering ahead of time so you can decide if you’ll be following along. We hope these stories inspire you … Read More
Dear readers: Give yourself permission
This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood. We understand that conversations around motherhood can be difficult for many. That’s why we want to share the topics we’ll be covering ahead of time so you can decide if you’ll be following along. We hope these stories inspire you … Read More
Magnesium & you: The mineral every woman needs
If there was a single mineral that would keep stress and anxiety at bay, prevent migraines and headaches, lower inflammation, and fight off menstrual cramps, would you take it every day? Turns out, this is a real-life supplement with a name you’ll instantly recognize: magnesium. The superhero mineral magnesium is involved in countless bodily functions and is essential for human … Read More
Going with the flow: Practicing mindful menstruation
Aunt Flo, shark week, the Red River, that time of the month. These are all terms you might be familiar with if you’re a menstruator. For many of us, periods can be a painful, messy, and annoying monthly occurrence. They can make us feel bloated, easily irritated, and overall uncomfortable. This might be why we don’t talk more openly about … Read More
Preventing Type 2 Diabetes Post-Pregnancy
If you were diagnosed with gestational diabetes while pregnant, it might have left you thinking – how can I prevent getting type 2 diabetes? While gestational diabetes occurs in approximately 5% of pregnancies, there are many lifestyle factors that can help to prevent type 2 diabetes post-pregnancy. What is gestational diabetes? Gestational diabetes (GD) is defined as any degree of … Read More
Estrogen Throughout a Woman’s Life Stages
As women, we’re abundantly aware that our bodies go through countless changes during the course of our lives. We also know that hormones play an essential role in those changes at each stage of life — from puberty, right through to post-menopause. FYI – a hormone is likened to a “chemical message communicator” to and from all the body’s cells. … Read More
