a group of people eating together at a table

Finding comfort in community

There’s no denying that life is filled with a variety of experiences, whether they’re happy, exciting moments or a little ...
bowl of oatmeal with strawberries and bananas

The basics of blood sugar levels

PMS, fatigue, sugar cravings… Do these symptoms sound familiar? They can be signs that your blood sugar levels are imbalanced ...
Woman staring at screen in the dark

The link between screen time & skin health

Technology has become a major part of our daily lives. From online meetings and social media platforms to streaming services ...
Chasteberry beside a cup of tea

4 herbs to naturally support menopause

Have you found yourself dealing with hot flashes, night sweats, acne? These are all common symptoms of menopause, which is ...
Tanya Salituro

The power of self-advocacy

Speaking up for yourself can be a tough and scary thing to do, especially when it comes to your health ...
woman in bathtub with healthy hair

The role of nutrients for healthy hair

No matter how you style it, hair is more than just a crowning glory – its overall health can reflect ...
Your personal guide to prenatal preparation

Your personal guide to prenatal preparation

Preparing your body for pregnancy can be a very exciting time! But it can also feel like a big task ...
Older woman outside looking in mirror

Spotting the signs of estrogen dominance

Have you been feeling irritable, unable to concentrate, or having trouble sleeping? These are common symptoms of estrogen dominance, an ...
Sunny skies

Focusing on sun protection beneath the surface

Sunnier days come with sunbathing at the beach, going for an adventurous hike, and a lot of outdoor fun. While ...
Andrea Gnys

Dear readers: A strong community goes a long way

This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood ...
Dr. Laura von Hagen

Dear readers: Give yourself permission

This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood ...
Jessie Lam

Dear readers: Tune into your body

This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood ...