woman in bathtub with healthy hair

The role of nutrients for healthy hair

No matter how you style it, hair is more than just a crowning glory – its overall health can reflect ...
Your personal guide to prenatal preparation

Your personal guide to prenatal preparation

Preparing your body for pregnancy can be a very exciting time! But it can also feel like a big task ...
Older woman outside looking in mirror

Spotting the signs of estrogen dominance

Have you been feeling irritable, unable to concentrate, or having trouble sleeping? These are common symptoms of estrogen dominance, an ...
Sunny skies

Focusing on sun protection beneath the surface

Sunnier days come with sunbathing at the beach, going for an adventurous hike, and a lot of outdoor fun. While ...
Andrea Gnys

Dear readers: A strong community goes a long way

This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood ...
Dr. Laura von Hagen

Dear readers: Give yourself permission

This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood ...
Jessie Lam

Dear readers: Tune into your body

This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood ...
Marni Wasserman

Dear readers: Take ownership of your health

This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood ...
Woman using eye cream for dark circles

Dark circles under your eyes? Here’s what they mean for your health

When you look at yourself in the mirror, what do you see? If you’re dealing with dark circles under your ...
Woman on laptop

What is your vagina telling you?

Our bodies are complex and fascinating. They’re also always communicating with us, giving us signs to let us know when ...
loss of sex drive

Navigating a loss of sex drive: There’s more to the picture

Maybe you can relate: when you’re stressed, tired, busy, or feeling down you’re likely not in the mood, right? Libido, ...
Woman kayaking

Can ashwagandha help your metabolism?

Have you ever wondered where we get the energy to complete everyday tasks? It starts with the food we eat, ...