This Women’s Health Month, we’re celebrating the journeys of women in our community who found healing, clarity and empowerment through movement — a powerful way to feel stronger, clearer, and more in control. We hope their stories inspire you to make decisions that help you feel your best. 

Think back to a moment that changed you. 

Sometimes change happens all at once. A single thought. A glance in the mirror. A tough conversation. Or a feeling you can’t ignore anymore. It’s the moment you decide: my health matters.

Today, we’re sharing stories from women who experienced that kind of shift — a defining moment that made them pause, reflect, and take action. 

For the women in the video below, that moment sparked movement. A walk. A stretch. A breath. It wasn’t about performance or perfection — it was about reclaiming space, processing emotion, and reconnecting with themselves.

As you watch, take a moment to reflect:

• Have you ever experienced a moment that changed how you care for your health?
  
• What did it teach you about your body, your needs, or your boundaries?
  
• If you haven’t had that moment yet — what might it look like?

We hope these stories spark something within you. Sometimes it starts with one honest moment — and the choice to move forward.

Your story matters. Let it move you.

— The CanPrev Women Team