It’s no surprise that sleep and nutrition impact our mental, emotional and physical wellbeing. Getting a good night’s sleep can help you better manage your anxiety and improve your mental wellbeing. Read on to learn how you can start sleeping better, consuming more anxiety-supporting foods, and self-reflect for better mental health.
Feeling anxious these days? Read on for expert tips on natural remedies for anxiety. Below, we cover the difference between anxiety and stress, types of anxiety disorders, causes of anxiety, how to recognize an anxiety attack, and give our top herbal remedies, supplements, and lifestyle tips to manage it (and know when to get help!)
Self-care is a struggle for many women. Most of us need the occasional reminder to fill my own cup back up. When you’re lots of things to lots of people, it’s easy to lose track of yourself. What we have to remember, is that when we are the best version of ourselves, we can be and give the best to … Read More