Self Care Starts Here

Feeling good takes work. Most women know this because of the work they put into helping others feel good. It’s a daily practice. While selfless in the pursuit of caring for others, caring for themselves often comes less naturally.

We’re here to support your journey in developing your best health. Because we know that there are tough obstacles and emotions that can arise. No matter where you are in your health journey, the purpose of these articles is to strengthen your personal toolbox for self care.

"Tell yourself this. You can choose your health first. It’s okay to choose your self first. Self care builds self worth. And by listening to your body, and searching for what’s right for you. You have more power than you believe."
- Tanya Salituro
Founder, CanPrev
First StepPutting Yourself First

Ask Tanya.