This Women’s Health Month, we’re celebrating the journeys of women in our community who found healing, clarity and empowerment through movement — a powerful way to feel stronger, clearer, and more in control. We hope their stories inspire you to make decisions that help you feel your best. Think back to a moment that changed you. Sometimes change happens all … Read More
Why choline is a must-have for expecting moms
When you think about essential nutrients during pregnancy, folic acid, iron and calcium probably come to mind. But there’s one important nutrient that doesn’t always get the attention it deserves: choline. Current research highlights just how important choline is during pregnancy. From supporting the baby’s growing brain to helping the mother’s liver adapt to pregnancy, choline is doing a lot … Read More
Understanding iron deficiency and women’s health
Iron is a mineral with a mighty impact on women’s health. It keeps us energized, strengthens our immune systems, regulates our body temperature, has an impact on menstrual cycles and more. Let’s learn about the relationship between women’s health and iron levels, deficiency, and explore foods that are high in this essential mineral, along with supplements to help you boost … Read More
Stronger together: How can you manage stress as a couple?
As we navigate through life, stress is one of those inevitable challenges that can slowly creep into our relationships, causing strain on communication, intimacy and connection. But stress doesn’t have to be something that pulls you apart. In fact, when you tackle stress together, it can actually bring you closer. Let’s explore how to recognize common stressors couples face and … Read More
Balancing your thyroid for better health
Your thyroid is a small gland with a mighty role. Nestled at the base of your neck, this butterfly-shaped powerhouse supports nearly every system in your body. Despite its profound impact on overall health, thyroid imbalances often go unnoticed or are mistaken for other issues. Maybe you’ve felt unusually tired, noticed shifts in your weight, or felt your mood take … Read More
Can menopause cause body aches and pains?
Entering menopause can feel like stepping into an entirely new world—one where your body doesn’t always seem to play by the same rules. As you move through this new stage of womanhood, you may start noticing unexpected aches or find it harder to move comfortably. While this may feel daunting, understanding what you’re feeling and why it’s happening, can help … Read More
The power of community in breast cancer recovery
Breast cancer affects so many lives, in ways that are often hard to put into words. It can bring a range of emotions and at times the weight of it all may feel incredibly isolating. But one thing is certain—no one should face this journey alone. This October, during Breast Cancer Awareness Month, we come together not just to raise … Read More
Leanna’s journey with PCOS: A story of strength, healing and self-love
This PCOS (Polycystic Ovary Syndrome) Awareness Month, we’re shining a light on the journeys of two incredibly courageous women who have navigated the challenges of living with PCOS. Their stories of self-discovery, resilience, and acceptance are powerful reminders of their strength. By sharing their experiences, we hope to honour their bravery and inspire you to embrace your own journey with … Read More
Kayla’s journey with PCOS: A story of hope and grace
This PCOS (Polycystic Ovary Syndrome) Awareness Month, we’re shining a light on the journeys of two incredibly courageous women who have navigated the challenges of living with PCOS. Their stories of self-discovery, resilience, and acceptance are powerful reminders of their strength. By sharing their experiences, we hope to honour their bravery and inspire you to embrace your own journey with … Read More
Say goodbye to UTIs: Natural care and prevention strategies
Many of us have had those moments when a seemingly simple task like going to the bathroom turns into a source of dread. The sharp discomfort, the constant need to go, and that burning sensation that lingers, leaving you longing for relief. For those who have experienced a urinary tract infection (UTI), this struggle is all too familiar. But here’s … Read More
Understanding uterine fibroids: A guide to natural relief
Uterine fibroids can feel like a sudden storm, sweeping through your life with a whirlwind of unexpected symptoms. And the reality is, it’s more than just physical discomfort. It’s the emotional toll of managing a condition that can really throw off your daily rhythm. If you’ve been feeling a bit overwhelmed with symptoms or are considering taking preventative steps, we’re … Read More
Plant power: Understanding phytoestrogens
What if the secret to balanced health was hidden in the plants you eat every day? Meet phytoestrogens, nature’s fascinating compounds that mimic estrogen in the body. Phytoestrogens can benefit our health in a number of ways from balancing hormones to supporting heart health and even alleviating menopausal symptoms. Found in many of the foods and herbs we consume daily, … Read More
