Have you thanked your body recently? It works tirelessly on a daily basis to keep you healthy. From making sure we’re absorbing all the nutrients from the foods we eat to eliminating toxins and waste products, the human body does a lot for us. However, there are times when our bodies could benefit from a helping hand. That’s where lymphatic … Read More
The basics of blood sugar levels
PMS, fatigue, sugar cravings… Do these symptoms sound familiar? They can be signs that your blood sugar levels are imbalanced. From regulating our energy levels and eating patterns to working with hormones involved in our menstrual cycles, our blood sugar levels play a significant role in keeping us healthy. It’s safe to say that an imbalance in blood sugar levels … Read More
The power of self-advocacy
Speaking up for yourself can be a tough and scary thing to do, especially when it comes to your health and wellbeing. Tanya Salituro, founder of CanPrev, mom of 4, and breast cancer survivor knows this all too well. During an interview with The Tonic, Tanya speaks about her personal journey with battling cancer. As a young adult, putting herself … Read More
Spotting the signs of estrogen dominance
Have you been feeling irritable, unable to concentrate, or having trouble sleeping? These are common symptoms of estrogen dominance, an elevated level of estrogen that disrupts hormonal balance in the body. But with a proper diagnosis and some simple lifestyle changes, it’s possible to feel like yourself again. Let’s explore what you can do to naturally support your hormone health. … Read More
Dear readers: A strong community goes a long way
This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood. We understand that conversations around motherhood can be difficult for many. That’s why we want to share the topics we’ll be covering ahead of time so you can decide if you’ll be following along. We hope these stories inspire you … Read More
Dear readers: Give yourself permission
This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood. We understand that conversations around motherhood can be difficult for many. That’s why we want to share the topics we’ll be covering ahead of time so you can decide if you’ll be following along. We hope these stories inspire you … Read More
Dear readers: Tune into your body
This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood. We understand that conversations around motherhood can be difficult for many. That’s why we want to share the topics we’ll be covering ahead of time so you can decide if you’ll be following along. We hope these stories inspire you … Read More
Dear readers: Take ownership of your health
This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood. We understand that conversations around motherhood can be difficult for many. That’s why we want to share the topics we’ll be covering ahead of time so you can decide if you’ll be following along. We hope these stories inspire you … Read More
Dark circles under your eyes? Here’s what they mean for your health
When you look at yourself in the mirror, what do you see? If you’re dealing with dark circles under your eyes, you’re not alone. In fact, it’s very common to experience this at some point in your life. While it can sometimes be caused by a lack of sleep, there are other reasons as well. From allergies to nutrient deficiencies, … Read More
What is your vagina telling you?
Our bodies are complex and fascinating. They’re also always communicating with us, giving us signs to let us know when we’re healthy and when something is not right. If you find yourself googling symptoms when something feels off down there, you’re not alone. But just like we can’t understand an unfamiliar language, we may not always be able to decipher … Read More
