Embarking on the journey towards parenthood is an incredibly exciting and deeply personal experience. Whether you’re just starting to consider expanding your family or you’ve been on this path for some time, it’s only natural to have questions and seek guidance along the way. We’re here to help lighten the load and clear away the confusion as you navigate your … Read More
Magnesium & you: The mineral every woman needs
If there was a single mineral that would keep stress and anxiety at bay, prevent migraines and headaches, lower inflammation, and fight off menstrual cramps, would you take it every day? Turns out, this is a real-life supplement with a name you’ll instantly recognize: magnesium. The superhero mineral magnesium is involved in countless bodily functions and is essential for human … Read More
Preventing type 2 diabetes post-pregnancy
If you were diagnosed with gestational diabetes while pregnant, it might have left you thinking – how can I prevent getting type 2 diabetes? While gestational diabetes occurs in approximately 5% of pregnancies, there are many lifestyle factors that can help to prevent type 2 diabetes post-pregnancy. What is gestational diabetes? Gestational diabetes (GD) is defined as any degree of … Read More
