This PCOS (Polycystic Ovary Syndrome) Awareness Month, we’re shining a light on the journeys of two incredibly courageous women who have navigated the challenges of living with PCOS. Their stories of self-discovery, resilience, and acceptance are powerful reminders of their strength. By sharing their experiences, we hope to honour their bravery and inspire you to embrace your own journey with … Read More
Kayla’s journey with PCOS: A story of hope and grace
This PCOS (Polycystic Ovary Syndrome) Awareness Month, we’re shining a light on the journeys of two incredibly courageous women who have navigated the challenges of living with PCOS. Their stories of self-discovery, resilience, and acceptance are powerful reminders of their strength. By sharing their experiences, we hope to honour their bravery and inspire you to embrace your own journey with … Read More
Dear readers: Give yourself permission
This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood. We understand that conversations around motherhood can be difficult for many. That’s why we want to share the topics we’ll be covering ahead of time so you can decide if you’ll be following along. We hope these stories inspire you … Read More
All about PCOS
Polycystic Ovarian Syndrome, or PCOS, affects 1.4 million women in Canada. It’s the most common endocrine disorder experienced by women of childbearing age. Although no specific cause has been identified, it always exists alongside a hormonal imbalance. Whether you’ve suspected that you have PCOS, or are looking for more clarity on how to manage symptoms, you’re in the right place. … Read More
The lowdown on menstrual hygiene
Menstruation has historically been somewhat of a taboo topic, something only whispered about amongst friends or through bathroom stalls. This has led many women to grow up unfamiliar with their bodies and how to care for them, especially during menstruation. This is completely natural but the more you know, the better you will be able to enjoy your period and … Read More
Preventing type 2 diabetes post-pregnancy
If you were diagnosed with gestational diabetes while pregnant, it might have left you thinking – how can I prevent getting type 2 diabetes? While gestational diabetes occurs in approximately 5% of pregnancies, there are many lifestyle factors that can help to prevent type 2 diabetes post-pregnancy. What is gestational diabetes? Gestational diabetes (GD) is defined as any degree of … Read More
