Your daylight savings survival guide

Person changing time on Apple Watch

It’s that time of year again – Daylight Saving Time (DST). Changing our clocks back or pushing them forward by an hour is a regular part of our seasonal routine. But have you ever thought of how this shift affects your body? While a one-hour change isn’t going to have a tremendous impact on your overall health, it can actually … Read More

Dear readers: Build a strong support system

Kim Esquerra Topa with her husband and dog

This Women’s Health Month, we’re empowering you to take charge of your health. Expanding on the pillars that shape CanPrev Women, we will be highlighting the health journeys of four amazingly courageous women. Women who felt that something was ‘off’ in their bodies, and took matters into their own hands in an effort to reclaim their health. We hope these … Read More