Balancing your thyroid for better health

Woman balancing on rocks along a lake

Your thyroid is a small gland with a mighty role. Nestled at the base of your neck, this butterfly-shaped powerhouse supports nearly every system in your body. Despite its profound impact on overall health, thyroid imbalances often go unnoticed or are mistaken for other issues. Maybe you’ve felt unusually tired, noticed shifts in your weight, or felt your mood take … Read More

Dear readers: Listen to your gut

Marilia Pereira on a mountain

This Women’s Health Month, we’re empowering you to take charge of your health. Expanding on the pillars that shape CanPrev Women, we will be highlighting the health journeys of four amazingly courageous women. Women who felt that something was ‘off’ in their bodies, and took matters into their own hands in an effort to reclaim their health. We hope these … Read More