This PCOS (Polycystic Ovary Syndrome) Awareness Month, we’re shining a light on the journeys of two incredibly courageous women who have navigated the challenges of living with PCOS. Their stories of self-discovery, resilience, and acceptance are powerful reminders of their strength. By sharing their experiences, we hope to honour their bravery and inspire you to embrace your own journey with … Read More
Say goodbye to UTIs: Natural care and prevention strategies
Many of us have had those moments when a seemingly simple task like going to the bathroom turns into a source of dread. The sharp discomfort, the constant need to go, and that burning sensation that lingers, leaving you longing for relief. For those who have experienced a urinary tract infection (UTI), this struggle is all too familiar. But here’s … Read More
Understanding uterine fibroids: A guide to natural relief
Uterine fibroids can feel like a sudden storm, sweeping through your life with a whirlwind of unexpected symptoms. And the reality is, it’s more than just physical discomfort. It’s the emotional toll of managing a condition that can really throw off your daily rhythm. If you’ve been feeling a bit overwhelmed with symptoms or are considering taking preventative steps, we’re … Read More
Plant power: Understanding phytoestrogens
What if the secret to balanced health was hidden in the plants you eat every day? Meet phytoestrogens, nature’s fascinating compounds that mimic estrogen in the body. Phytoestrogens can benefit our health in a number of ways from balancing hormones to supporting heart health and even alleviating menopausal symptoms. Found in many of the foods and herbs we consume daily, … Read More
Dear reader: How do you build a healthy relationship with your body?
This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best. The way we think about bodies can influence the way we care for ourselves. … Read More
Dear readers: What obstacles do you face when offering yourself better care?
This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best. Many of us might not find it easy or natural to take care of … Read More
Dear readers: How do you navigate health struggles and nurture healing?
This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best. Dear readers, Let’s take a moment to recognize the courage it takes to confront … Read More
Dear readers: How do you embrace your authentic self?
This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best. Dear readers, In a world that often dictates who we should be, embracing our … Read More
A beginner’s guide to lymphatic drainage
Have you thanked your body recently? It works tirelessly on a daily basis to keep you healthy. From making sure we’re absorbing all the nutrients from the foods we eat to eliminating toxins and waste products, the human body does a lot for us. However, there are times when our bodies could benefit from a helping hand. That’s where lymphatic … Read More
Finding comfort in community
There’s no denying that life is filled with a variety of experiences, whether they’re happy, exciting moments or a little more on the difficult side such as dealing with a sudden loss or facing grief. But throughout these moments, having a group of trusted people to lean on and share your struggles and joys with can make a huge difference … Read More
