Uterine fibroids can feel like a sudden storm, sweeping through your life with a whirlwind of unexpected symptoms. And the reality is, it’s more than just physical discomfort. It’s the emotional toll of managing a condition that can really throw off your daily rhythm. If you’ve been feeling a bit overwhelmed with symptoms or are considering taking preventative steps, we’re … Read More
Plant power: Understanding phytoestrogens
What if the secret to balanced health was hidden in the plants you eat every day? Meet phytoestrogens, nature’s fascinating compounds that mimic estrogen in the body. Phytoestrogens can benefit our health in a number of ways from balancing hormones to supporting heart health and even alleviating menopausal symptoms. Found in many of the foods and herbs we consume daily, … Read More
Dear reader: How do you build a healthy relationship with your body?
This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best. The way we think about bodies can influence the way we care for ourselves. … Read More
Dear readers: What obstacles do you face when offering yourself better care?
This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best. Many of us might not find it easy or natural to take care of … Read More
Dear readers: How do you navigate health struggles and nurture healing?
This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best. Dear readers, Let’s take a moment to recognize the courage it takes to confront … Read More
Dear readers: How do you embrace your authentic self?
This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best. Dear readers, In a world that often dictates who we should be, embracing our … Read More
A beginner’s guide to lymphatic drainage
Have you thanked your body recently? It works tirelessly on a daily basis to keep you healthy. From making sure we’re absorbing all the nutrients from the foods we eat to eliminating toxins and waste products, the human body does a lot for us. However, there are times when our bodies could benefit from a helping hand. That’s where lymphatic … Read More
Finding comfort in community
There’s no denying that life is filled with a variety of experiences, whether they’re happy, exciting moments or a little more on the difficult side such as dealing with a sudden loss or facing grief. But throughout these moments, having a group of trusted people to lean on and share your struggles and joys with can make a huge difference … Read More
The link between screen time & skin health
Technology has become a major part of our daily lives. From online meetings and social media platforms to streaming services like Netflix and Disney Plus, screens are all around us. This means that we’re spending a lot more time staring at these screens. While you may be aware that screens can affect the wellbeing of your eyes, the same is … Read More
The power of self-advocacy
Speaking up for yourself can be a tough and scary thing to do, especially when it comes to your health and wellbeing. Tanya Salituro, founder of CanPrev, mom of 4, and breast cancer survivor knows this all too well. During an interview with The Tonic, Tanya speaks about her personal journey with battling cancer. As a young adult, putting herself … Read More