Dear reader: How do you build a healthy relationship with your body?

Three women laughing with each other with the sunlight beaming on them

This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best.  The way we think about bodies can influence the way we care for ourselves. … Read More

Dear readers: What obstacles do you face when offering yourself better care?

Woman on kayak on lake

This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best.  Many of us might not find it easy or natural to take care of … Read More

Dear readers: How do you navigate health struggles and nurture healing?

Woman sitting on mountain top, watching the sunset with her back to the camera

This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best.  Dear readers, Let’s take a moment to recognize the courage it takes to confront … Read More

Dear readers: How do you embrace your authentic self?

Six women gathered for a group discussion smiling and waving

This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best.  Dear readers, In a world that often dictates who we should be, embracing our … Read More

A beginner’s guide to lymphatic drainage

Woman getting a lymphatic drainage massage

Have you thanked your body recently? It works tirelessly on a daily basis to keep you healthy. From making sure we’re absorbing all the nutrients from the foods we eat to eliminating toxins and waste products, the human body does a lot for us. However, there are times when our bodies could benefit from a helping hand. That’s where lymphatic … Read More

Finding comfort in community

a group of people eating together at a table

There’s no denying that life is filled with a variety of experiences, whether they’re happy, exciting moments or a little more on the difficult side such as dealing with a sudden loss or facing grief. But throughout these moments, having a group of trusted people to lean on and share your struggles and joys with can make a huge difference … Read More

The link between screen time & skin health

Woman staring at screen in the dark

Technology has become a major part of our daily lives. From online meetings and social media platforms to streaming services like Netflix and Disney Plus, screens are all around us. This means that we’re spending a lot more time staring at these screens. While you may be aware that screens can affect the wellbeing of your eyes, the same is … Read More

The power of self-advocacy

Tanya Salituro

Speaking up for yourself can be a tough and scary thing to do, especially when it comes to your health and wellbeing. Tanya Salituro, founder of CanPrev, mom of 4, and breast cancer survivor knows this all too well. During an interview with The Tonic, Tanya speaks about her personal journey with battling cancer. As a young adult, putting herself … Read More

Your personal guide to prenatal preparation

Preparing your body for pregnancy can be a very exciting time! But it can also feel like a big task. From making sure you’re eating all the right nutrients to limiting foods that could potentially lower your chances of conceiving, there’s a lot to consider. We’ve put together a few nutritional tips to help guide you through this wonderful new … Read More

Dear readers: A strong community goes a long way

Andrea Gnys

This Women’s Health Month, we’ll be highlighting the health journeys of four amazingly courageous women and their paths to motherhood. We understand that conversations around motherhood can be difficult for many. That’s why we want to share the topics we’ll be covering ahead of time so you can decide if you’ll be following along. We hope these stories inspire you … Read More