This Women’s Health Month, we’re celebrating the journeys of women in our community who found healing, clarity and empowerment through movement — a powerful way to feel stronger, clearer, and more in control. We hope their stories inspire you to make decisions that help you feel your best. A moving body eases a cluttered mind. Movement can ground you when … Read More
What has consistent movement taught you?
This Women’s Health Month, we’re celebrating the journeys of women in our community who found healing, clarity and empowerment through movement — a powerful way to feel stronger, clearer, and more in control. We hope their stories inspire you to make decisions that help you feel your best. Movement can remind you of your strength, and consistency helps you build … Read More
How has showing up for yourself through movement empowered other areas of your life?
This Women’s Health Month, we’re celebrating the journeys of women in our community who found healing, clarity and empowerment through movement — a powerful way to feel stronger, clearer, and more in control. We hope their stories inspire you to make decisions that help you feel your best. It starts with movement, but it doesn’t end there. Exercise isn’t just … Read More
What was a defining moment that made you prioritize your health?
This Women’s Health Month, we’re celebrating the journeys of women in our community who found healing, clarity and empowerment through movement — a powerful way to feel stronger, clearer, and more in control. We hope their stories inspire you to make decisions that help you feel your best. Think back to a moment that changed you. Sometimes change happens all … Read More
Stronger together: How can you manage stress as a couple?
As we navigate through life, stress is one of those inevitable challenges that can slowly creep into our relationships, causing strain on communication, intimacy and connection. But stress doesn’t have to be something that pulls you apart. In fact, when you tackle stress together, it can actually bring you closer. Let’s explore how to recognize common stressors couples face and … Read More
Balancing your thyroid for better health
Your thyroid is a small gland with a mighty role. Nestled at the base of your neck, this butterfly-shaped powerhouse supports nearly every system in your body. Despite its profound impact on overall health, thyroid imbalances often go unnoticed or are mistaken for other issues. Maybe you’ve felt unusually tired, noticed shifts in your weight, or felt your mood take … Read More
Can menopause cause body aches and pains?
Entering menopause can feel like stepping into an entirely new world—one where your body doesn’t always seem to play by the same rules. As you move through this new stage of womanhood, you may start noticing unexpected aches or find it harder to move comfortably. While this may feel daunting, understanding what you’re feeling and why it’s happening, can help … Read More
Leanna’s journey with PCOS: A story of strength, healing and self-love
This PCOS (Polycystic Ovary Syndrome) Awareness Month, we’re shining a light on the journeys of two incredibly courageous women who have navigated the challenges of living with PCOS. Their stories of self-discovery, resilience, and acceptance are powerful reminders of their strength. By sharing their experiences, we hope to honour their bravery and inspire you to embrace your own journey with … Read More
Kayla’s journey with PCOS: A story of hope and grace
This PCOS (Polycystic Ovary Syndrome) Awareness Month, we’re shining a light on the journeys of two incredibly courageous women who have navigated the challenges of living with PCOS. Their stories of self-discovery, resilience, and acceptance are powerful reminders of their strength. By sharing their experiences, we hope to honour their bravery and inspire you to embrace your own journey with … Read More
Say goodbye to UTIs: Natural care and prevention strategies
Many of us have had those moments when a seemingly simple task like going to the bathroom turns into a source of dread. The sharp discomfort, the constant need to go, and that burning sensation that lingers, leaving you longing for relief. For those who have experienced a urinary tract infection (UTI), this struggle is all too familiar. But here’s … Read More
Understanding uterine fibroids: A guide to natural relief
Uterine fibroids can feel like a sudden storm, sweeping through your life with a whirlwind of unexpected symptoms. And the reality is, it’s more than just physical discomfort. It’s the emotional toll of managing a condition that can really throw off your daily rhythm. If you’ve been feeling a bit overwhelmed with symptoms or are considering taking preventative steps, we’re … Read More
Plant power: Understanding phytoestrogens
What if the secret to balanced health was hidden in the plants you eat every day? Meet phytoestrogens, nature’s fascinating compounds that mimic estrogen in the body. Phytoestrogens can benefit our health in a number of ways from balancing hormones to supporting heart health and even alleviating menopausal symptoms. Found in many of the foods and herbs we consume daily, … Read More
