Remind yourself that nobody knows you better than you.
What is your mind saying, what is your body saying?
What is not working? What is working?
If you are still learning about yourself, then consider this an exercise in part of your journey. Now is a great time to discover more about who you are, how you are feeling and what it is that you might need.
Listen to others.
Is the information they are offering you helpful?
What can you learn from it?
Do you need a second, third or fourth opinion. Rely on your resources, your tribe and anyone and anything in between you can collect helpful input or information from.
Look at all the work you’ve done! You have invested in being your own health advocate, and you likely have more tools in your tool kit than you know. Don’t be afraid to reach for them when you are feeling a bit helpless. Ask questions. Bring your knowledge to the table. Get a second opinion. Keep listening to your body and assess regularly how you feel.