Listen to your body
We’ve all experienced that occasional feeling that ‘something’ in our body is off. And it can be hard to figure out what’s causing some types of issues, like headaches, bloating, fatigue, irritability, nervousness, rashes, pain, or weight changes.
If unexplained symptoms are occurring more frequently, maybe even becoming an unwelcome part of everyday life, then it’s time to take note. We’re here to tell you that these symptoms are not a mystery to fear and to remind you they are all signs that it’s time to take some action.
Perhaps you’ve already done some research and are considering working with an MD, ND, holistic nutritionist or other alternative health care practitioner. Maybe you have even gone as far as booking an initial consultation. What can you do in the meantime? Start to listen to your body.