Community groups
Whether online or in-person, meeting with those with similar interests, health goals, values and journeys can further build that sense of tribe. How wonderful it is to find a group (or start a group!) of like-minded people who share similar stories and understand each other’s struggles and joys.
Your community of care, your tribe, sees you, feels you and wants you to succeed. Look for them, and then to them for support and to keep you accountable to being your best self. You deserve it.
Healthcare practitioners & Coaches
Align with health practitioners that best support your health and self-care goals, including NDs, MDs, massage therapists, chiropractors, osteopaths, physiotherapists, therapists and life coaches. Look for those that offer “discovery” calls or visits. These usually comprise of a complementary short phone call or visit where you can ask questions about the type/style of practice, the experience, as well as gauge your comfort level and connection. We encourage you to work with practitioners that you best align with and feel comfortable being open and honest with and where you feel heard.