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Each scoop contains

Ingredient	Amount
Beta-carotene	1000IU (600mcg)
Vitamin C (ascorbic acid)	125mg
Vitamin D3 (cholecalciferol)	1000IU (25mcg)
Mixed tocopherol concentrate	50mg
Vitamin K2 (menaquinone-7, K2VITAL® )**	100mcg
Vitamin B1 (thiamine HCL)	25mg
Vitamin B2 (riboflavin-5-phosphate)	10mg
Vitamin B3 (inositol hexanicotinate)	50mg
Vitamin B5 (Pantesin® )***	50mg
Vitamin B6 (pyridoxal-5-phosphate)	40mg
Vitamin B12 (methylcobalamin)	800mcg
Folate (L-5-methyltetrahydrofolate)	400mcg
Biotin	500mcg
Inositol (inositol hexanicotinate)	12mg
Choline (VitaCholine™ Choline L(+) Bitartrate)****	75mg
Calcium (TRAACS™ calcium bis-glycinate chelate, DimaCal™ di-calcium malate)*	150mg
Magnesium Albion™ di-magnesium malate, magnesium bis-glycinate chelate buffered, TRAACS™ (magnesium bis-glycinate chelate, magnesium oxide)*	150mg
Zinc (TRAACS™ zinc bis-glycinate chelate)*	15mg
Iron (Ferrochel™ ferrous bis-glycinate chelate)*	18mg
Copper (TRAACS™ copper bis-glycinate chelate)*	900mcg
Selenium (Albion™ selenium glycinate)*	55mcg
Molybdenum (TRAACS™ molybdenum glycinate chelate)*	45mcg
Manganese (TRAACS™ manganese bis-glycinate chelate)*	2.3mg
Chromium (TRAACS™ chromium nicotinate glycinate chelate)*	120mcg
Boron (Albion™ Bororganic glycine)*	500mcg
*Mineral chelates supplied by Albion Laboratories, Inc. Albion™, DimaCal™, Ferrochel™, TRAACS™ and the Albion Gold Medallion design are trademarks of Albion Laboratories, Inc. U.S. Patent 7,838,042. **K2VITAL® is the registered trademark of Kappa Bioscience AS. ***Pantesin® is a registered trademark of Kyowa Pharma Chemical Co., Ltd.   ****VitaCholine™ is a trademark of Balchem Corporation.

Non-Medicinal ingredients
Organic acacia (Fibregum™), purified water, natural pineapple flavour, glycine, citric acid, dextrin, rice hull powder, silica, corn starch, tricalcium phosphate, sodium carbonate, sodium carboxymethyl cellulose, stevia, xylitol, medium chain triglycerides, maltodextrin, microcrystalline cellulose, sucrose (12mg from sugar beet).

Recommended Use
Multi-Mix Multivitamin Provides antioxidants. A factor in the maintenance of healthy bones, cartilage, teeth, gums, and connective tissue formation. A source of vitamin A to help maintain eyesight, and night vision. Helps to maintain healthy hair, nails, and skin. Helps with maintaining normal metabolism of iron. Helps prevent vitamin D, B3, pantothenic acid, B6, and B12 deficiency. Provides electrolytes for the maintenance of good health. Helps support the immune system.

Directions
Adults- Take one (1) scoop per day or as directed by a healthcare practitioner. Take a few hours before or after other medications or natural health products. 400 mcg of folate per day is adequate for most women to reduce the risk of neural tube defects. Consult a healthcare practitioner to determine if you would benefit from additional folate before taking this product.

Cautions and Warnings
As with any natural health product, you should consult a healthcare practitioner prior to use especially if you are taking blood thinners. Do not use if seal is broken. Keep out of reach of children. There is enough iron in this package to seriously harm a child.