Preparing your body for pregnancy can be a very exciting time! But it can also feel like a big task. From making sure you’re eating all the right nutrients to limiting foods that could potentially lower your chances of conceiving, there’s a lot to consider. We’ve put together a few nutritional tips to help guide you through this wonderful new … Read More
Preventing type 2 diabetes post-pregnancy
If you were diagnosed with gestational diabetes while pregnant, it might have left you thinking – how can I prevent getting type 2 diabetes? While gestational diabetes occurs in approximately 5% of pregnancies, there are many lifestyle factors that can help to prevent type 2 diabetes post-pregnancy. What is gestational diabetes? Gestational diabetes (GD) is defined as any degree of … Read More
