Sunnier days come with sunbathing at the beach, going for an adventurous hike, and a lot of outdoor fun. While the sun can be very beneficial for our health, such as helping with vitamin D production and acting as a mood booster, too much sun exposure can cause harm to our skin. You may have heard the importance of protecting … Read More
Dark circles under your eyes? Here’s what they mean for your health
When you look at yourself in the mirror, what do you see? If you’re dealing with dark circles under your eyes, you’re not alone. In fact, it’s very common to experience this at some point in your life. While it can sometimes be caused by a lack of sleep, there are other reasons as well. From allergies to nutrient deficiencies, … Read More
