Many of us have had those moments when a seemingly simple task like going to the bathroom turns into a source of dread. The sharp discomfort, the constant need to go, and that burning sensation that lingers, leaving you longing for relief. For those who have experienced a urinary tract infection (UTI), this struggle is all too familiar. But here’s … Read More
The basics of blood sugar levels
PMS, fatigue, sugar cravings… Do these symptoms sound familiar? They can be signs that your blood sugar levels are imbalanced. From regulating our energy levels and eating patterns to working with hormones involved in our menstrual cycles, our blood sugar levels play a significant role in keeping us healthy. It’s safe to say that an imbalance in blood sugar levels … Read More
The key to maintaining healthy vaginal flora
When something is off “down there”, it can feel uncomfortable, embarrassing and downright inconvenient. But the truth is, the majority of people with vaginas will experience vaginal imbalances at some point in their lives. Occasional imbalances are totally normal, be it in the form of a urinary tract infection (UTI), a yeast infection or bacterial vaginosis (BV). But if these … Read More
