A beginner’s guide to lymphatic drainage

Woman getting a lymphatic drainage massage

Have you thanked your body recently? It works tirelessly on a daily basis to keep you healthy. From making sure we’re absorbing all the nutrients from the foods we eat to eliminating toxins and waste products, the human body does a lot for us. However, there are times when our bodies could benefit from a helping hand. That’s where lymphatic … Read More

The link between screen time & skin health

Woman staring at screen in the dark

Technology has become a major part of our daily lives. From online meetings and social media platforms to streaming services like Netflix and Disney Plus, screens are all around us. This means that we’re spending a lot more time staring at these screens. While you may be aware that screens can affect the wellbeing of your eyes, the same is … Read More

Focusing on sun protection beneath the surface

Sunny skies

Sunnier days come with sunbathing at the beach, going for an adventurous hike, and a lot of outdoor fun. While the sun can be very beneficial for our health, such as helping with vitamin D production and acting as a mood booster, too much sun exposure can cause harm to our skin. You may have heard the importance of protecting … Read More

Dark circles under your eyes? Here’s what they mean for your health

Woman using eye cream for dark circles

When you look at yourself in the mirror, what do you see? If you’re dealing with dark circles under your eyes, you’re not alone. In fact, it’s very common to experience this at some point in your life. While it can sometimes be caused by a lack of sleep, there are other reasons as well. From allergies to nutrient deficiencies, … Read More

Hyaluronic acid and sodium hyaluronate for your skin and beyond

skincare

Hyaluronic acid, and its salt form sodium hyaluronate, have recently become popular in the world of beauty and skincare. And for a good reason. It may be known for its anti-aging capabilities, but its benefits actually go beyond this. What is hyaluronic acid? Hyaluronic acid is a clear, gooey substance that’s naturally found in our skin, connective tissue, and eyes. … Read More

Managing menopausal acne

Say it ain’t so! Are you experiencing both menopause and acne at the same time? If you thought acne was associated with adolescence, you’re partly right. The type of acne likely to occur during puberty as well as during menopause is known as hormonal acne, and as the name suggests, it is linked with hormone fluctuations. Read on for what … Read More