Aunt Flo, shark week, the Red River, that time of the month. These are all terms you might be familiar with if you’re a menstruator. For many of us, periods can be a painful, messy, and annoying monthly occurrence. They can make us feel bloated, easily irritated, and overall uncomfortable. This might be why we don’t talk more openly about … Read More
Hormonal Imbalance & PMS: Are They Connected?
Our chemical messengers HORMONES are at the helm of nearly every cellular action in our bodies. Most of the time, your hormones are continually fluctuating, but usually in predictable patterns. However, it’s also expected that your hormones will fluctuate more dramatically at certain life stages as in puberty, pregnancy, and perimenopause. But when the changes become too extreme and your … Read More