If there was a single mineral that would keep stress and anxiety at bay, prevent migraines and headaches, lower inflammation, and fight off menstrual cramps, would you take it every day? Turns out, this is a real-life supplement with a name you’ll instantly recognize: magnesium. The superhero mineral magnesium is involved in countless bodily functions and is essential for human … Read More
Going with the flow: Practicing mindful menstruation
Aunt Flo, shark week, the Red River, that time of the month. These are all terms you might be familiar with if you’re a menstruator. For many of us, periods can be a painful, messy, and annoying monthly occurrence. They can make us feel bloated, easily irritated, and overall uncomfortable. This might be why we don’t talk more openly about … Read More
Dealing with Painful Period Cramps?
It’s that time of month again, PMS and painful period cramps. Maybe you spend a day or two with a hot water bottle on the couch, or maybe you’re able to fight through it; we know, some months are just tougher than others. Menstruation and the pain that accompanies it, is the result of a complex set of biochemical reactions … Read More
Hormonal Imbalance & PMS: Are They Connected?
Our chemical messengers HORMONES are at the helm of nearly every cellular action in our bodies. Most of the time, your hormones are continually fluctuating, but usually in predictable patterns. However, it’s also expected that your hormones will fluctuate more dramatically at certain life stages as in puberty, pregnancy, and perimenopause. But when the changes become too extreme and your … Read More