Menstruation has historically been somewhat of a taboo topic, something only whispered about amongst friends or through bathroom stalls. This has led many women to grow up unfamiliar with their bodies and how to care for them, especially during menstruation. This is completely natural but the more you know, the better you will be able to enjoy your period and … Read More
Magnesium & you: The mineral every woman needs
If there was a single mineral that would keep stress and anxiety at bay, prevent migraines and headaches, lower inflammation, and fight off menstrual cramps, would you take it every day? Turns out, this is a real-life supplement with a name you’ll instantly recognize: magnesium. The superhero mineral magnesium is involved in countless bodily functions and is essential for human … Read More
What does a healthy menstrual cycle look like?
Have you ever wondered what an average menstrual cycle looks like, and whether your cycle is healthy? PMS, irregular periods, and hormonal imbalance are increasingly common today, and they all have an impact on menstrual cycle health. The four phases of the menstrual cycle The menstrual cycle is divided into four distinct phases: Menstruation The first day of menstrual bleeding … Read More
Dealing with Painful Period Cramps?
It’s that time of month again, PMS and painful period cramps. Maybe you spend a day or two with a hot water bottle on the couch, or maybe you’re able to fight through it; we know, some months are just tougher than others. Menstruation and the pain that accompanies it, is the result of a complex set of biochemical reactions … Read More