Hot flashes are one of the most common symptoms that women experience during their transition into menopause. Suddenly feeling hot and sweaty out of the blue can be disruptive and uncomfortable. But by learning more about why hot flashes happen and how to manage them naturally, you can keep cool while navigating daily life. What are hot flashes? Hot flashes … Read More
How to sleep soundly during menopause
Many of the symptoms attributed to menopause are indicators that your hormones, particularly estrogen, are declining. These dropping estrogen levels can affect your sleep by causing night sweats, anxiety and depression, and increase the prevalence of primary sleep conditions such as restless leg syndrome. All of these factors can lead to disrupted and poor quality sleep – but don’t despair! … Read More
Hormonal Imbalance & PMS: Are They Connected?
Our chemical messengers HORMONES are at the helm of nearly every cellular action in our bodies. Most of the time, your hormones are continually fluctuating, but usually in predictable patterns. However, it’s also expected that your hormones will fluctuate more dramatically at certain life stages as in puberty, pregnancy, and perimenopause. But when the changes become too extreme and your … Read More