Hot flashes are one of the most common symptoms that women experience during their transition into menopause. Suddenly feeling hot and sweaty out of the blue can be disruptive and uncomfortable. But by learning more about why hot flashes happen and how to manage them naturally, you can keep cool while navigating daily life. What are hot flashes? Hot flashes … Read More
The lowdown on menstrual hygiene
Menstruation has historically been somewhat of a taboo topic, something only whispered about amongst friends or through bathroom stalls. This has led many women to grow up unfamiliar with their bodies and how to care for them, especially during menstruation. This is completely natural but the more you know, the better you will be able to enjoy your period and … Read More
