From bursts of energy to sudden cravings, mood dips to sleep changes, your body moves through a natural cycle each month –– and it’s all driven by hormones. These shifts can feel random and frustrating, especially if you’re trying to conceive or thinking about it in the near future. But what many don’t realize is that these hormonal changes are … Read More
The lowdown on menstrual hygiene
Menstruation has historically been somewhat of a taboo topic, something only whispered about amongst friends or through bathroom stalls. This has led many women to grow up unfamiliar with their bodies and how to care for them, especially during menstruation. This is completely natural but the more you know, the better you will be able to enjoy your period and … Read More
