When you think about essential nutrients during pregnancy, folic acid, iron and calcium probably come to mind. But there’s one important nutrient that doesn’t always get the attention it deserves: choline. Current research highlights just how important choline is during pregnancy. From supporting the baby’s growing brain to helping the mother’s liver adapt to pregnancy, choline is doing a lot … Read More
Your personal guide to prenatal preparation
Preparing your body for pregnancy can be a very exciting time! But it can also feel like a big task. From making sure you’re eating all the right nutrients to limiting foods that could potentially lower your chances of conceiving, there’s a lot to consider. We’ve put together a few nutritional tips to help guide you through this wonderful new … Read More
