Why choline is a must-have for expecting moms

When you think about essential nutrients during pregnancy, folic acid, iron and calcium probably come to mind. But there’s one important nutrient that doesn’t always get the attention it deserves: choline. Current research highlights just how important choline is during pregnancy. From supporting the baby’s growing brain to helping the mother’s liver adapt to pregnancy, choline is doing a lot … Read More

Your personal guide to prenatal preparation

Preparing your body for pregnancy can be a very exciting time! But it can also feel like a big task. From making sure you’re eating all the right nutrients to limiting foods that could potentially lower your chances of conceiving, there’s a lot to consider. We’ve put together a few nutritional tips to help guide you through this wonderful new … Read More