Finding purpose for my life was monumental in allowing me to find hope. I learned from a book by Victor Frankl (a holocaust survivor) that those who were able to survive and go on will end up doing something good in the world. Let’s carry on the torch as we..Read More

It does take work to cultivate community. But finding your community is essential to your self-care plan. Everyone needs emotional, mental and spiritual support to help us get through our darkest times. I encourage you to reach out and take that first step – do it for you, your health..Read More

It’s really a discipline to take care of ourselves and it’s not easy. But we do feel so much better afterwards. I want all women to know they are worthy of love. Sometimes it’s difficult to take that first step to share and get help. I made the mistake of..Read More