From bursts of energy to sudden cravings, mood dips to sleep changes, your body moves through a natural cycle each month –– and it’s all driven by hormones. These shifts can feel random and frustrating, especially if you’re trying to conceive or thinking about it in the near future. But what many don’t realize is that these hormonal changes are … Read More
Why choline is a must-have for expecting moms
When you think about essential nutrients during pregnancy, folic acid, iron and calcium probably come to mind. But there’s one important nutrient that doesn’t always get the attention it deserves: choline. Current research highlights just how important choline is during pregnancy. From supporting the baby’s growing brain to helping the mother’s liver adapt to pregnancy, choline is doing a lot … Read More
