What was a defining moment that made you prioritize your health?

This Women’s Health Month, we’re celebrating the journeys of women in our community who found healing, clarity and empowerment through movement — a powerful way to feel stronger, clearer, and more in control. We hope their stories inspire you to make decisions that help you feel your best.  Think back to a moment that changed you.  Sometimes change happens all … Read More

Understanding iron deficiency and women’s health

Iron is a mineral with a mighty impact on women’s health. It keeps us energized, strengthens our immune systems, regulates our body temperature, has an impact on menstrual cycles and more. Let’s learn about the relationship between women’s health and iron levels, deficiency, and explore foods that are high in this essential mineral, along with supplements to help you boost … Read More

Leanna’s journey with PCOS: A story of strength, healing and self-love

Woman standing and smiling while holding a white bunny rabbit, with a lush green background with flowers.

This PCOS (Polycystic Ovary Syndrome) Awareness Month, we’re shining a light on the journeys of two incredibly courageous women who have navigated the challenges of living with PCOS. Their stories of self-discovery, resilience, and acceptance are powerful reminders of their strength. By sharing their experiences, we hope to honour their bravery and inspire you to embrace your own journey with … Read More

Kayla’s journey with PCOS: A story of hope and grace

Kayla, her husband and their three kids on the beach smiling and having fun together

This PCOS (Polycystic Ovary Syndrome) Awareness Month, we’re shining a light on the journeys of two incredibly courageous women who have navigated the challenges of living with PCOS. Their stories of self-discovery, resilience, and acceptance are powerful reminders of their strength. By sharing their experiences, we hope to honour their bravery and inspire you to embrace your own journey with … Read More

Plant power: Understanding phytoestrogens

Table spread for one featuring plant-based dished and a drink

What if the secret to balanced health was hidden in the plants you eat every day? Meet phytoestrogens, nature’s fascinating compounds that mimic estrogen in the body. Phytoestrogens can benefit our health in a number of ways from balancing hormones to supporting heart health and even alleviating menopausal symptoms. Found in many of the foods and herbs we consume daily, … Read More

Dear reader: How do you build a healthy relationship with your body?

Three women laughing with each other with the sunlight beaming on them

This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best.  The way we think about bodies can influence the way we care for ourselves. … Read More

Dear readers: What obstacles do you face when offering yourself better care?

Woman on kayak on lake

This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best.  Many of us might not find it easy or natural to take care of … Read More

Dear readers: How do you navigate health struggles and nurture healing?

Woman sitting on mountain top, watching the sunset with her back to the camera

This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best.  Dear readers, Let’s take a moment to recognize the courage it takes to confront … Read More

Dear readers: How do you embrace your authentic self?

Six women gathered for a group discussion smiling and waving

This Women’s Health Month, we’ll be highlighting the journeys of five amazingly courageous women and their paths to self-discovery, self-acceptance and self-care. We want to empower and recognize their bravery and hope that their stories inspire you to make decisions that help you feel your best.  Dear readers, In a world that often dictates who we should be, embracing our … Read More

The role of nutrients for healthy hair

woman in bathtub with healthy hair

No matter how you style it, hair is more than just a crowning glory – its overall health can reflect what’s going on inside our bodies. The journey to luscious locks involves balancing hormones, managing stress, and ensuring you’re getting the right nutrients. Fine-tuning these elements can help increase hair thickness and growth, improve strength and texture, and prevent loss. … Read More

The key to maintaining healthy vaginal flora

woman smiling with flowers on her head

When something is off “down there”, it can feel uncomfortable, embarrassing and downright inconvenient. But the truth is, the majority of people with vaginas will experience vaginal imbalances at some point in their lives. Occasional imbalances are totally normal, be it in the form of a urinary tract infection (UTI), a yeast infection or bacterial vaginosis (BV). But if these … Read More

Dear readers: Caring for yourself is the first step

Tanya Salituro holding a flower

This Women’s Health Month, we’re empowering you to take charge of your health. Expanding on the pillars that shape CanPrev Women, we will be highlighting the health journeys of four amazingly courageous women. Women who felt that something was ‘off’ in their bodies, and took matters into their own hands in an effort to reclaim their health. We hope these … Read More