4 herbs to naturally support menopause

Chasteberry beside a cup of tea

Have you found yourself dealing with hot flashes, night sweats, acne? These are all common symptoms of menopause, which is a natural part of aging. With menopause comes a change in hormones, including a decline in estrogen around your early 40s. This triggers a wide range of symptoms that can almost feel like a second coming of age! The good … Read More