How to sleep soundly during menopause

Many of the symptoms attributed to menopause are indicators that your hormones, particularly estrogen, are declining. These dropping estrogen levels can affect your sleep by causing night sweats, anxiety and depression, and increase the prevalence of primary sleep conditions such as restless leg syndrome. All of these factors can lead to disrupted and poor quality sleep – but don’t despair! … Read More

Combating Perimenopausal Weight Gain Naturally

Are you heading into menopause, and wondering how to stay in shape? If the pounds have been slowly packing around your middle, despite your exercise routine and healthy diet, you may be wondering why this is happening. Most women experience weight gain in the years leading to menopause during the period known as perimenopause. This transition period can last anywhere … Read More