Say goodbye to UTIs: Natural care and prevention strategies

Woman sitting at the end of a jetty facing the water

Many of us have had those moments when a seemingly simple task like going to the bathroom turns into a source of dread. The sharp discomfort, the constant need to go, and that burning sensation that lingers, leaving you longing for relief. For those who have experienced a urinary tract infection (UTI), this struggle is all too familiar. But here’s … Read More

Plant power: Understanding phytoestrogens

Table spread for one featuring plant-based dished and a drink

What if the secret to balanced health was hidden in the plants you eat every day? Meet phytoestrogens, nature’s fascinating compounds that mimic estrogen in the body. Phytoestrogens can benefit our health in a number of ways from balancing hormones to supporting heart health and even alleviating menopausal symptoms. Found in many of the foods and herbs we consume daily, … Read More

The basics of blood sugar levels

bowl of oatmeal with strawberries and bananas

PMS, fatigue, sugar cravings… Do these symptoms sound familiar? They can be signs that your blood sugar levels are imbalanced. From regulating our energy levels and eating patterns to working with hormones involved in our menstrual cycles, our blood sugar levels play a significant role in keeping us healthy. It’s safe to say that an imbalance in blood sugar levels … Read More

4 herbs to naturally support menopause

Chasteberry beside a cup of tea

Have you found yourself dealing with hot flashes, night sweats, acne? These are all common symptoms of menopause, which is a natural part of aging. With menopause comes a change in hormones, including a decline in estrogen around your early 40s. This triggers a wide range of symptoms that can almost feel like a second coming of age! The good … Read More

What is your vagina telling you?

Woman on laptop

Our bodies are complex and fascinating. They’re also always communicating with us, giving us signs to let us know when we’re healthy and when something is not right. If you find yourself googling symptoms when something feels off down there, you’re not alone. But just like we can’t understand an unfamiliar language, we may not always be able to decipher … Read More

Navigating a loss of sex drive: There’s more to the picture

loss of sex drive

Maybe you can relate: when you’re stressed, tired, busy, or feeling down you’re likely not in the mood, right? Libido, or the desire to have sex, is closely tied to both your physical and mental state at any given time. Declining libido can be caused by many common life changes – getting busier, experiencing more stress than usual, feeling depressed … Read More

Your daylight savings survival guide

Person changing time on Apple Watch

It’s that time of year again – Daylight Saving Time (DST). Changing our clocks back or pushing them forward by an hour is a regular part of our seasonal routine. But have you ever thought of how this shift affects your body? While a one-hour change isn’t going to have a tremendous impact on your overall health, it can actually … Read More

Your personal guide to naturally navigating hot flashes

Three woman laughing together after going to the gym

Hot flashes are one of the most common symptoms that women experience during their transition into menopause. Suddenly feeling hot and sweaty out of the blue can be disruptive and uncomfortable. But by learning more about why hot flashes happen and how to manage them naturally, you can keep cool while navigating daily life. What are hot flashes? Hot flashes … Read More

How to sleep soundly during menopause

Many of the symptoms attributed to menopause are indicators that your hormones, particularly estrogen, are declining. These dropping estrogen levels can affect your sleep by causing night sweats, anxiety and depression, and increase the prevalence of primary sleep conditions such as restless leg syndrome. All of these factors can lead to disrupted and poor quality sleep – but don’t despair! … Read More

Combating perimenopausal weight gain naturally

Weighing scale with measuring tape on top

Are you heading into menopause, and wondering how to stay in shape? If the pounds have been slowly packing around your middle, despite your exercise routine and healthy diet, you may be wondering why this is happening. Most women experience weight gain in the years leading to menopause during the period known as perimenopause. This transition period can last anywhere … Read More