Your personal guide to naturally navigating hot flashes

Three woman laughing together after going to the gym

Hot flashes are one of the most common symptoms that women experience during their transition into menopause. Suddenly feeling hot and sweaty out of the blue can be disruptive and uncomfortable. But by learning more about why hot flashes happen and how to manage them naturally, you can keep cool while navigating daily life. What are hot flashes? Hot flashes … Read More

How to sleep soundly during menopause

Many of the symptoms attributed to menopause are indicators that your hormones, particularly estrogen, are declining. These dropping estrogen levels can affect your sleep by causing night sweats, anxiety and depression, and increase the prevalence of primary sleep conditions such as restless leg syndrome. All of these factors can lead to disrupted and poor quality sleep – but don’t despair! … Read More

Combating Perimenopausal Weight Gain Naturally

Weighing scale with measuring tape on top

Are you heading into menopause, and wondering how to stay in shape? If the pounds have been slowly packing around your middle, despite your exercise routine and healthy diet, you may be wondering why this is happening. Most women experience weight gain in the years leading to menopause during the period known as perimenopause. This transition period can last anywhere … Read More